Have you ever counted the hours spent reading messages, replying to them or searching the web for information?
I use Internet every day.
Each morning I have an early morning chat session with a friend. That way I know she's ok- had a good or bad night's sleep and we occasionally exchange our day's plans/planning. It is just like the neighbour who is alert and sees that the curtains next door are open or not! No contact then something is amiss.
I also check for messages from my children- they are up and about while I sleep. My grandchildren- the somewhat older ones have access to Snapchat and send me photos and or messages. Love getting those before I eat my porridge.
I blog - sometimes daily- because I have a number of blogs each with their own theme, I try to keep my contributions regular and interesting.
And yes, many years ago- I enrolled myself on Facebook. My children thought it a great way to share photos and happenings- and I was asked to join them on this 'new' platform to keep me informed of their activities.
Without realising it- one can spend HOURS online. Chatting, message-ing, sharing your own and peaking into other peoples lives.
I do not only write Blogs, I read them as well.
I do not only have my children as 'friends' on Facebook- but many 'friends' as well.
I do not only 'chat' with one person - but respond to all my friends when they appear on my screen.
I haven't 'timed' my online moments- as I still have time to do my shopping, hang out the washing, do the ironing, cook dinners, bake, wash windows, have girl's nights out, couch sit watching my fav tv programme, read, follow a course and spend time outdoors. I visit friends and relatives, go out for dinner with my husband and have face to face personal conversations with friends and neighbours. And yes, I get my 7-8 hours sleep a night.
With all the comments about spending too much time on Social Media I would like to say - it is all a matter of planning, of schedules and availability. Being sensible- moderating, planning.
Just like healthy eating- make sure you don't 'over eat' by being sensible. There will always be 'over eaters' in either food, Internet usage or other 'too much' categorised activities. Guide the young - influence them by example. Open doors - don't tuck the computers away in dark corners but let it be a communal activity. Laugh at each others funny clips and respect each others privacy. Don't just BE but GET involved. Like watching tv as a family ( which also was something one had to learn and adjust to) so too is being 'online' something you can share.
It was meant to be fun- and it CAN be just that. FUN!