Thursday, 14 July 2016

Reach out for peace

I wrote this yesterday - the day before the tragedy in NICE France.

Oh people - PLEASE - pray for peace, for sanity, for deliverance, for calm, for acceptance, for the pain and sorrow in the hearts of those grieving.

PLEASE, PLEASE - let the terror stop and the LOVE flourish!

After my recent post I was aware of messages from many thinking along my line of thought.

We want PEACE in this world of ours

More and more people are realising that an "eye for an eye" hasn't brought the desired results.

Guns only kill people - they don't bring about peace or security. Only fear.

I saw this picture and it captivates my sentiments. LOVE makes good things happen.

Hate destroys everything in it's wake.

Anyway, that's all for now.

Have a safe wekend everyone and enjoy whatever comes your way.

Tuesday, 12 July 2016

With mixed emotions

With mixed emotions I commence my day. The world population struggling with so many issues I just feel a bit, not confused but well, ' out of sorts' one could say.

Leaders who have lost sight of why they are in the position they are in- a prerogative to serve their people - and not for self gratification. The trigger happy American community ( guns and America have always 'gone together' ) The racial and ethnic conflicts that rage in too many countries to even list them all. The inability for humans to tolerate and accept one and other in all their diversity and uniqueness - gives me the odd moments of despair. I fear for what other 'eruptions' of unrest that might rear it's ugly head - which adds to the uncertainty and safety of this planet and it's inhabitants. Including that of my my grandchildren - who represent the future.

Because you see, I did choose for a family. I did have the privilege of bringing up 3 children to adulthood. They in turn have chosen to do the same. Not thinking that the world we then lived in - even with some of the above but certainly in less acute state than we now experience - looks headed for heavier conflicts, possible war or worse it's own destruction. Because what I see are situations that have lost all control. Speeding down a steep incline and not
having the ability to curb itself.

Am I alone is this feeling of helplessness? I wonder. As a child I learned that charity (=love and acceptance) starts at home. Love and respect for parents and siblings and extended family. This caused a 'natural' spread to those maybe not family but certainly close in friendship. And so the ripple spread.

WHAT HAPPENED to disturb that ripple effect??? is a question I ask myself almost daily.

What ever happened to the saying; " Love makes the world go round?" I still believe that this is TRUE.

The 3 main ingredients/rules in life for humanity to hold dear


and the greatest of these is LOVE

Lying, cheating, fighting, hatred and envy - kills all sense of joy, love and promise of the good things that this life here on earth holds in store for us.

Sow that seed of love - in your children. Let them know that difference isn't something to ward of but to embrace, learn from and most certainly accept. As each one of us is unique. Every molecule, every hair on our heads, freckle on our face, colour of our eyes and skin - it makes this world a treasure trove. We NEED diversity.

Spreading love- begins at home - as it always did. And I know the world has always had it's moments of despair and history of losing it's way- but maybe it is time we stand still and acknowledge that it is time to call a halt to al the hatred and persecution in today's world.

PLANT THAT SEED: Containing the atoms of love, joy, satisfaction, contentment, caring, sharing, acceptance and all those elements that will help drag away this dark mire which pivots above our heads waiting to emerge us into a world without laughter, peace and joy.

Now I could start by saying: Turn to God! But some of you aren't 'into' religion or God- and I have heard many say ' why doesn't God stop all this then if GOD is so good?" Well people, God isn't going to fix something WE created. We need to take responsibility for the mess we have gotten ourselves into. Help is there for those who ask for it. I know I wouldn't be here today if I hadn't accepted God's assistance for my sorrows in the past. But that's my belief - and you are welcome to join me - but it must be something you seek of your own free will.

Let's all start somewhere- by extending a hand in friendship. By visiting someone lonely, by accepting our new neighbours and extend a warm welcome, by showing your children how to be a good neighbour, do an unselfish act by helping those in need, by picking up the litter in your street- not because YOU put it there but because it ought not to BE there. Be humble - not subservient - but HUMBLE. It is easy to help someone you like or know- be daring and reach out to someone who NEEDS your help - someone you would normally avoid or cross the road for to avoid them.

I know- it starts at home LOVE! Let's all START at HOME and let the message spread out the door and into the street.

Tuesday, 5 July 2016

Trying to get a grip on a healthier me!

No, I am not on a health freak trip. No I am not fanatically racing off to the gym every day and NO I am not suffering from any eating disorder. I am approaching the mid 60-ties and notice that my body and my health are not quite lined up.

I am overweight. Not by more than 10 kg but then - 10 kg is 10 kg too much.

So that means I need to get a grip om myself before things get out of hand. "It slowly creeps up on you". I have heard that said often and really do understand. Yes, I have 'caused' this excess to settle around my waist and YES I am responsible - but it still did just slowly creep up on me and I have decided that SOMETHING needed to be done to avoid a further slide 'up' the scales so to speak.

And I am not alone in my plight. Many many women ( and men but let them tell their own story) who have passed their menopause notice changes to their body that for some are cause for distress. Some just can't seem to get the pounds on - and others just have to look at a piece of apple pie and gain weight. Our shape also seems to change even though some of our weight stays the same. each body reacts differently to this 'stage' we are going through.

My sleeping pattern is also out of balance. From the 7-9 hours recommended I manage half or slightly more. That appears to also have an effect on ones body weight.

And I am going to grab this 'stage' and do something about changing course. But not alone- as that hasn't worked till now. Two friends have joined me. We are our own little 'groupies' and stand tall and strong. Supporting one and other without prejudice or envy. As we each have different 'problems' and our levels of weight excess are varied.

Plan of attack:

  • Believe we/I can do this.
  • Vow solidarity without judgement
  • Be honest especially to yourself
  • Don't crash diet - starving isn't dieting
  • Be realistic- one step at a time
  • Take your time - every day is one step closer to our goal
  • Exercise - just step this up gradually
  • Celebrate each day - every day is a gift
  • Time plan - 12 months
  • Invest in yourself - you are worth it
Once a month we get together- and weigh in either at home or together ( personal option)
Keep diary - in provided exercise book. The highs and lows and if preferred the daily intake- it reduces when you realise what you are eating and when ( believe me)
Goal set - 1 kg per month off - it arrived slowly, so let it go to stay away. Crash dieting only causes a ping pong effect.
Deposit €2,00 every Monday morning into piggy bank - for a special 'girlie day' at the end of the 12 months.
Reward:  Girlie day= a treat like a facial, make over, buy a new dress or whatever and yes, a yummy lunch would be nice.

I started this adventure at a time when we had 5 dinners out in one week- and a weekend away to be followed by a birthday visit.

Before leaving, and after 2 dinners, I weighed myself- and when I came home - I was sooooo proud. I stayed the same weight. So it can be done. Believe me I had a lovely time, ate my 3 course meals and enjoyed hotel breakfasts - I just didn't go for all the extras. So silly at my age to be so actively immersed in this 'programme of own design'. But it feels good and I am going to stay focussed. 

Looking forward to July 2017 and my meeting with the scales and mirror image.