When I opened my Facebook the other morning, the name of one of my nieces appeared on screen. She had placed a reaction on a message. Now, I don't follow everything- and certainly not all messages or page posts. Every now and then I look on personal pages just to see if there are some startling, funny or eventful happenings on someone's page. I am selective what I spend my time on dependent on how much I have to spare.
"Write down one thing that made you smile/ happy today!" and her response was " What only one?"
A girl after my own heart. Certainly also the same reaction I would have given had I receive that request. My belie fis, that a person tends to gloss over the good bits in relation to maybe one or possibly two downers that may happen in a day.
It set me thinking. Sometimes on Facebook there are challenges with Photography for instance - place for 7 days a Nature photo, or share happy moments for the next 7 days. Or the request to state daily a place one would like to visit. That sort of thing. The question raised - 'happy moments in a day' inspired me to challenge myself to write down happy moments. Not just one...but all moments in a day that made me smile, or gave me a 'happy feel' or a success moment. And not just once or for one day - but I'm going to see how long I can keep this up. My first timeline is for 2 weeks.
At the end of each week I'll make a 'report' of my happy moments... and maybe illustrate it's effect or explain why that minuut moment was so special. Or why I had a smile on my dial all day!
I'm smiling now at the thought. A challenge, for which I am responsible in both design and execution. I'll be my conscience and cheer leader. Now if that isn't a challenge, I don't know what is.